Sport-Specific Plans

about sport-specific training

Cycling one-on-one session

• Hour session focusing on gearing, braking, cornering, cadence, and/or power (if applicable).

Running one-on-one session

• Hour session focusing on body position, gait, tempo, interval, and/or steady state.

Four one-on-one cycling sessions

• Four 1-hour sessions focusing on gearing, braking, cornering, cadence, and/or power (if applicable).

Four one-on-one running sessions

• Four 1-hour sessions focusing on body position, gait, tempo, interval, and/or steady state.

Pricing

• Cycling one-on-one session $100
• Running one-on-one session $100
• Four one-on-one cycling sessions $325
• Four one-on-one running sessions $325
• Ask about special club and group pricing.

POWERWATT COACHING

DR. KAREN WATT

Certifications

US Masters Swimming Level 2 Certified Coach;
American Swimming Coaches Association Level 2 Certified Coach;
USA Triathlon Level 1 Certified Coach;
USA Track and Field Level 1 Certified Coach;
USA Triathlon Certified Race Director;
USA Certified Youth and Junior Coach;
Adult Learn-to-Swim Certified Instructor.

Dr. Karen Watt has over 30 years of experience competing in triathlons. As a former NCAA cross country and track and field athlete, endurance athlete Dr. Watt believes in setting and achieving personal performance goals.

Dr. Watt is highly qualified in the sport of triathlon and is the only USA Triathlon Level 1 Certified coach in Cameron County, Texas.